Carrot: 11 healthy facts


The Latin name for carrots is Daucus carota. Carrot is originating from Afghanistan. Mediterranean villages have been using carrots for over 2,000 years. The carrot then was not much like that of today, but purple or yellow, very long and thin. Today’s form and color began to get in the 17th century. The carrot is very healthy, especially if you know how to pick it and prepare it. Here’s what you need to know:

11 healthy facts about carrots:

Improves vision – carrots are rich in beta carotene, which turns into liver in vitamin A. It is essential for night vision. Studies have shown that the risk of visual disturbance is reduced by 40%, in those people who bring a lot of beta carotene.

Helps prevent the formation of carcinogenic cells – carrots contain falcarcinol which has anti-carcinogenic properties. Falkarinol is also a natural pesticide and protects its roots from fungal diseases.

Slows down aging – high levels of beta-carotene in the body work antioxidant to the damaged cell (it regenerates).

Protects the skin from the outside (like face mask) and inside – Vitamin A protects the skin from ultraviolet radiation. The lack of vitamin A leads to drying of the skin and fragility of hair and nails. Vitamin A prevents premature fighting skin and creating acne.

Helps in preventing infections, raising the immune system – carotenoids from carrots strengthen the immune system.

Helps combat cardiovascular diseases, protects the heart and helps prevent stroke – alpha carotene and carotenoid vitamin lutein affect better heart health. Studies have shown that people who eat more than 6 carrots a week reduce the risk of stroke.

Detoxifies the body – vitamin A helps the liver to remove poisons from the body.

Protects gums and teeth – biting fresh carrots cleans teeth and stimulates the formation of more saliva, which is alkaline and balancing microflora maintains the oral cavity healthy.

Regulates the intestinal function – carrots have antiparasitic properties. This property, along with pectins (soluble herbal fibers), helps fight diarrhea. Among other things, insoluble herbal fibers help the movement of the hose and the carrot is good in fighting the prison. When diarrhea, carrots are eaten cooked, and eaten fresh in the prison.

Helps regulate body weight – regardless of the sweet taste, carrots have a very low calorie value and therefore an ideal food in the fight against obesity.

Pregnant women and children – carrots are a good source of iodine and provitamin A. Iodine is very important for regulating the function of the thyroid gland of the pregnant woman, which affects on growth of the fetus, brain development and the function of metabolic processes. Provitamin A is essential for the proper growth and development of the child.

Interesting facts about carrots

Rabbits like to eat a carrot, but they can not eat too much because many natural sugars will create digestive problems. When a rabbit eats a carrot, it’s as if a man ate 20 pieces. More uses his carrot leaves.

Carrots are another popular vegetable that is eaten most in the world after potatoes.

There are over 100 types of carrots, of different sizes and colors from orange, yellow, white to red and purple.

In the 17th century, England women wore carrot leaves as decoration on hats.

Carcass leaves are very healthy, it is recommended to be cooked in the meal.

How to Choose and Store Carrots

When picked, a carrot should be without damage, vibrant color and good cleanness. If she has fresh leaves on her, she means she is young.

Without leaves, roughly cleansed of impurities in the refrigerator can be stored for 2 to 3 weeks. In the freezer it can be stored for up to 8 months if it is well cleaned and crushed, it is good to steril for a few minutes before freezing.




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    27/10/2018 at 3:57 am

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  • Reply
    27/10/2018 at 3:57 am

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    one is getting more from this site, and your views are good in support of new visitors.

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